This is the time to sit down and think about body health. To keep body healthy it is necessary to keep both body and mind healthy. Good eating habit is necessary for a human being to maintain body health. Man is healthy if he eats nutritious food. Nowadays people eat fast food which is an enemy for body health. If you follow the following good habits in taking food you will have easy digestion and also have good health.
• Eat in a pleasant atmosphere.
• Never eat when you are in stress.
• Never eat in a hurry.
• Always sit on ground to eat.
• Eat only when you feel hungry.
• Avoid cool drinks and food.
• Don’t talk while eating.
• Eat in correct time. Wait until one meal is digested before eating the next.
• Avoid starving for food.
• Eat in time interval of four to six hours.
• Drink warm water after meals.
• Eat freshly cooked food.
• Cooked food is good for easy digestion.
• Leave one third of your stomach empty.
• Experience six tastes at every meal.
• Don’t skip food.
• Drink more water.
• Eat a salad everyday.
• Take lot of fruits and vegetables.
• Take natural food.
There is a well known saying that take food as follows.
“BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE AND DINNER LIKE A PAUPER”
Fruits and vegetables contain phytonutrients which is necessary for body health. Taking unprocessed food so that vitamins and minerals are intact in food. Taking bulk food in a single dose is not good for health. Food can be taken in a divided manner. Otherwise it will cause overloading of calories.
MORE STEPS TO MAINTAIN BODY THROUGH PHYSICAL ACTIVITY
• Warm up your body at least ten minutes a day before meal and not after.
• Do not smoke.
• Don’t take alcoholic beverages.
• Sleep at least seven hours a day.
Our intake should be burn out by doing exercise. Walking is the starting point of the exercise. Rest and sleep is also necessary which leads to relaxed body and mind. Lack of rest and sleep leads to indigestion of food and weight loss. Don’t try for future plan for doing exercise. Start immediately when you plan to exercise. Keep stress away from you which will leads to diseases. Enjoy every moment of life. If the above said healthy habits are followed regularly in life we can have a healthy body and mind.
• Eat in a pleasant atmosphere.
• Never eat when you are in stress.
• Never eat in a hurry.
• Always sit on ground to eat.
• Eat only when you feel hungry.
• Avoid cool drinks and food.
• Don’t talk while eating.
• Eat in correct time. Wait until one meal is digested before eating the next.
• Avoid starving for food.
• Eat in time interval of four to six hours.
• Drink warm water after meals.
• Eat freshly cooked food.
• Cooked food is good for easy digestion.
• Leave one third of your stomach empty.
• Experience six tastes at every meal.
• Don’t skip food.
• Drink more water.
• Eat a salad everyday.
• Take lot of fruits and vegetables.
• Take natural food.
There is a well known saying that take food as follows.
“BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE AND DINNER LIKE A PAUPER”
Fruits and vegetables contain phytonutrients which is necessary for body health. Taking unprocessed food so that vitamins and minerals are intact in food. Taking bulk food in a single dose is not good for health. Food can be taken in a divided manner. Otherwise it will cause overloading of calories.
MORE STEPS TO MAINTAIN BODY THROUGH PHYSICAL ACTIVITY
• Warm up your body at least ten minutes a day before meal and not after.
• Do not smoke.
• Don’t take alcoholic beverages.
• Sleep at least seven hours a day.
Our intake should be burn out by doing exercise. Walking is the starting point of the exercise. Rest and sleep is also necessary which leads to relaxed body and mind. Lack of rest and sleep leads to indigestion of food and weight loss. Don’t try for future plan for doing exercise. Start immediately when you plan to exercise. Keep stress away from you which will leads to diseases. Enjoy every moment of life. If the above said healthy habits are followed regularly in life we can have a healthy body and mind.
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